ぷらいべぇと

What do you do if you can’t sleep?

Many people say it is important to sleep well. For that purpose, “Don’t use smartphone before sleeping (It’s so hard for me…)” and “Take a bath” and “Light dinner (not be full!! )”. there are many important elements.

Actually, I couldn’t sleep well last night.
In such a case I make it a rule to enjoy of the night.
For example…

Lightning a candle and a lanthanum

Writing a diray

Drinking a special tea

I think you don’t have to sleep if you can’t. Let’s enjoy your special night!!

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